Guided Meditation for Deep Relaxation - video

Find a comfortable position—sitting or lying down—rest your hands, and close your eyes if it feels right. Breathe gently, making each exhale just a little longer than the inhale to let tension ease away.

Move your attention slowly through your body: soften your shoulders, relax your face and jaw, ease your chest and belly, and let your arms, hips, legs, and feet release. If any spot still holds tightness, send your next exhale there like warm air.

Rest in this gentle letting go. When you’re ready, bring your attention back to the room, take one more slow breath, open your eyes, and carry this calm with you—return anytime with a single soft exhale.